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Getting "the ick" and finding fault with everything they do
Shutting down or going silent during important conversations
Feeling like you're two different people - loving them one day, resenting them the next
Living in constant fear that you'll sabotage another good relationship
Watching your partner become more anxious and desperate, which makes you want to run

Staying present and engaged during emotional conversations
Feeling genuine appreciation and fondness for your partner consistently
Communicating your needs clearly without triggering their fears
Giving and receiving affection naturally, without force or resentment
Feeling secure in your autonomy while being fully committed
Watching your partner relax and become more secure as you show up consistently

Discover the simple 5-minute ritual that makes your child feel truly seen and heard




